The Shift

708 B Fleming St.
Hendersonville, NC 28791
Phone: 828-450-1166

Serving Henderson Co., NC.

Provider’s Statement of Service(s):
The Shift Studio, located in the heart of Hendersonville directly across from Pardee Hospital, is a wellness studio that offers yoga, tai chi, health talks, Nia, and more. We provide services by mental health counselors and physical therapists (not billable) and other opportunities for meaningful engagement, physical/mental/spiritual health, and to increase your independence.

The Shift Studio is distinct from other studios of its kind, in that most of our students are over the age of 50 and are coping with chronic conditions. We offer Chair & Standing yoga classes, falls prevention services, caregiver discounts, and educational events with the aging adult in mind.

The Shift is a place where "science meets spirit" and we welcome you to come by yourself. No special clothes required.

We are part of the healthcare continuum, offering a complementary alternative to medical services. Many of our students are coping with heart disease, arthritis, dementia, Parkinson's, Cancer, and other chronic conditions.

Come visit us to enhance your overall health, reduce stress, increase balance, strength, flexibility and endurance! We encourage all of our students to go at a pace they are comfortable with, with a curiosity of self and knowing that each of our instructors are carefully selected based on their expertise and experience in working with aging and mobility concerns.

Caregiver, spouse and children, and healthcare provider discounts available. (See Heather for details.)